Complete 100 days of working out and receive a FREE t-shirt to commemorate 100 years of service to Florence! Join the challenge by signing up on the windows of the YAC.
The Florence Family YMCA, serving the Florence community from 1923 through 2023.

The Coached Approach to Wellness is a one-on-one program designed to guide you on your way to becoming healthier!  Open to Y members. 

Read more: FREE The Coached Approached to Wellness Program

Work one on one with a certified Personal Trainer to help maximize your workout and reach your goals.  All personal training sessions are 1 hour long.

Cost:  1 session for $40          

         5 sessions for $175

         10 sessions for $300

This program is for youth between the ages of 11-15.  All youth of this age group must enroll in the program in order to use the wellness center.  Orientation with wellness center staff and written permission from a parent are required.  Youth ages 12-13 must be accompanied by a parent while working out and they are allowed in the cardiovascular area only.  For youth ages 14-15, they are allowed in the cardiovascular and Cybex Circuit areas only. No parent supervision is required.  They are not allowed to do free weights.  Times and days may be limited at the discretion of the fitness director during peak hours.