The Coached Approach to Wellness is a one-on-one program designed to guide you on your way to becoming healthier!  Open to Y members. 

Available to Member Participants:
1. 6 weeks of nutritional and physical fitness lifestyle contouring
2. Private individual weekly wellness consultations
3. Weekly weigh-ins
4. Customized exercise programs suited to each individual fitness level
5. Nutritional analysis and customized guidelines for healthy eating
6. Individual Orientation for the Cybex and Cardio Fitness Equipment

Call Mike Wightman, Operations Director, at 843-665-1234 to make an appointment.