Monday and Wednesday mornings at 5:30 am. Join Cynthia for an early morning ride!
Our current spin schedule is as follows:
Mon & Wed 5:30 am Tues & Thurs 8:30 am & 6:00 pm Sat 9:00 am
Childcare is offered during the Tuesday, Thursday, Saturday classes.
Individual Personal Training
Are you ready to make a change? Get in shape with one on one training from a Nationally Certified Personal Trainer. All sessions are catered to your individual needs to help you make that change and achieve your goals! Get motivated, get support and succeed today! FEES: One Session $40; Five or more Sessions $35 per session; Ten or more Sessions $30 (each session lasts 1 hour)
Professional Guidance for achieving REAL RESULTS!
Group Fitness Schedule
ALL YOGA PARTICIPANTS BRING YOUR OWN YOGA MAT AT THIS TIME.