The Coached Approach to Wellness is a one-on-one program designed to guide you on your way to becoming healthier!  Open to anyone in the Florence Area whether they are a Y member or not.  Average Retail Value - Over $100, provided to you absolutely FREE!

Available to ALL Participants:
1. 6 weeks of nutritional and physical fitness lifestyle contouring
2. Private individual weekly wellness consultations
3. Weekly weigh-ins
4. Pre & Post Program body fat analysis
5. Customized exercise programs suited to each individual fitness level
6. Nutritional analysis and customized guidelines for healthy eating

Additional Benefits for Florence Family YMCA Members:
1. Individual Orientation for the Cybex and Cardio Fitness Equipment
2. Access to all YMCA facilities including the gym, racquet ball courts, indoor pool, outdoor pool, aerobic studio, Cybex weight training equipment, free weights, treadmills, elliptical trainers, stationary bikes,rowing machines, steam room, whirlpool, sauna, showers and locker rooms.
3. Access to all Group Fitness Classes -- Land and Water Aerobics

New sessions begin regularly.

Call Mike Wightman, Wellness Director at 665-1234 to make an appointment.