Florence Family YMCA

The YMCA - For Youth Development, For Healthy Living, For Social Responsibility
 

Group Exercise Schedule

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Schedule Notes (scroll down to see actual schedule)

Group Fitness

  • Below are fitness levels which are denoted in each class description on the schedule.
  • Beginner/Low Impact: (B) For participants who are new to aerobic exercise or those with knee and back problems. Includes basic movements and sequences that are low impact.
  • Intermediate/Medium Impact: (I) For the slightly more experienced participant. Includes simple patterns that may vary in intensity levels.
  • Advanced/High Impact: (A) For the experienced aerobic participant. Includes more challenging patterns at higher intensity levels.

Basketball Gym

  • The gym closes at 8:45 pm Monday-Thursday, at 7:45 pm on Friday, and at 5:45 pm on Saturday/Sunday.
  • Special events and camps may be posted separately.
  • When the kids are out of school, have early dismissal, and/or on rainy days, our child care program may be in the gym more and longer than their usual times.

Indoor Pool

  • Open Swim times indicate when children may swim according to the Safety Swim Test Procedures.
  • Whether there are 1 or 2 lanes available is dependent upon the number of people in the pool at the time.  Guards will put in a second lane if they are able.

 

List View Grid View

Monday

Spin i
This intense indoor cycling class will push you both physically and mentally. This class is a great low impact, high intensity cardio class that concentrates on the calf and quadriceps muscles. (B, I, A)

Cynthia

5:30 am

Spin Studio

Water Duo i

A steady-paced water workout that combines heart-pumping moves with underwater resistance toning in the shallow and deep ends of the pool. (B, I, A)

Carolyn

8:00 am

Indoor Pool

Aqua Sculpt i
Shallow water toning and strength training with cardio to burn calories and strengthen the heart and lungs. (B, I, A)

Jami

9:00 am

Indoor Pool

Pilates Fusion i
The 34 Pilates moves are combined with yoga and other core strengthening moves. (B, I, A)

Minna

9:30 am

Group Fitness Studio

Twinges in Hinges i

Our popular Arthritis exercise program. Warm water exercise strengthens muscles and increases range of motion. (B, I)

Jami

10:00 am

Indoor Pool

Chair Yoga i

Yoga for people with limited mobility. All exercises are done sitting or standing with the support of a chair. Other equipment may be used such as small balls, bands and weights. (B)

Marilyn

2:00 pm

Group Fitness Studio

Kettlebell Chaos i
A whole body workout focusing on the core. The movements are controlled for optimal results. (B, I, A)

Laura

5:00 pm

Group Fitness Studio

Yoga Express i

30 minute yoga class focusing on deep stretches.

Laura

6:00 pm - 6:30 pm

Group Fitness Studio

Tuesday

The Pit i
The Pit is a member led boot camp style workout. (B, I, A)

---

5:30 am

Gym

Spin i

This intense indoor cycling class will push you both physically and mentally. This class is a great low impact, high intensity cardio class that concentrates on the calf and quadriceps muscles. (B, I, A)

Linda

8:30 am - 9:30 am

Spin Studio

Yoga i

Let your workout be about feeling good. Yoga practice will improve your sense of balance while you gain strength and increased your flexibility. (B, I, A)

Marilyn

8:30 am

Group Fitness Studio

Power Water TNT i
This powerful water aerobics class includes stretching, cardio toning and cool down without added pressure on the joints. Add 20 minutes of tightening and toning (TNT) moves to our Power Workout. (B, I, A)

Jami

8:45 am

Indoor Pool

Fit 50 i

Senior exercise class that incorporates aerobics, strength training, flexibility, balance, and fun. (B, I)

Linda

10:00 am

Group Fitness Studio

Fit Seniors i

Have fune and move to the music through a variety of exercises designed to increase muscular strenght, range of movement and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support. (B, I)

Linda

11:10 am

Group Fitness Studio

Line Dancing i

Enjoy a step by step instructor lead line dancing class. Great for beginners! B, I

Tori

2:00 pm - 3:00 pm

Group Fitness Studio

Zumba i
Ditch the workout & join the party! An aerobic workout combined with popular dance moves to keep your heart racing and your body moving. Latin, Hip Hop and other dance genres combined with traditional aerobics designed to keep your workout fun. (B, I, A)

Monica

5:00 pm

Group Fitness Studio

Spin i

This intense indoor cycling class will push you both physically and mentally. This class is a great low impact, high intensity cardio class that concentrates on the calf and quadriceps muscles. (B, I, A)

Laura

6:00 pm

Spin Studio

Power Water and Stretch i

This powerful water aerobics class includes stretching, cardio toning and cool down without added pressure on the joints.  Add 20 minutes of tightening and toning (TNT) moves to our Power Workout. Extra stretching is added. (B,I,A)

Dana

6:30 pm

Indoor Pool

Wednesday

Spin i
This intense indoor cycling class will push you both physically and mentally. This class is a great low impact, high intensity cardio class that concentrates on the calf and quadriceps muscles. (B, I, A)

Cynthia

5:30 am

Spin Studio

Water Duo i

A steady-paced water workout that combines heart-pumping moves with underwater resistance toning in the shallow and deep ends of the pool. (B, I, A)

Christina

8:00 am

Indoor Pool

Aqua Sculpt i
Shallow water toning and strength training with cardio to burn calories and strengthen the heart and lungs. (B, I, A)

Jami

9:00 am

Indoor Pool

Pilates Fusion i
The 34 Pilates moves are combined with yoga and other core strengthening moves. (B, I, A)

Minna

9:30 am

Group Fitness Studio

Twinges in Hinges i

Our popular Arthritis exercise program. Warm water exercise strengthens muscles and increases range of motion. (B, I)

Jami

10:00 am

Indoor Pool

Chair Yoga i

Yoga for people with limited mobility. All exercises are done sitting or standing with the support of a chair. Other equipment may be used such as small balls, bands and weights. (B)

Marilyn

2:00 pm

Group Fitness Studio

Kettlebell Chaos i
A whole body workout focusing on the core. The movements are controlled for optimal results. (B, I, A)

Laura

5:00 pm

Group Fitness Studio

Yoga Express i

30 minute yoga class focusing on deep stretches.

Laura

6:00 pm - 6:30 pm

Group Fitness Studio

Thursday

The Pit i
The Pit is a member led boot camp style workout. (B, I, A)

---

5:30 am

Gym

Spin i

This intense indoor cycling class will push you both physically and mentally. This class is a great low impact, high intensity cardio class that concentrates on the calf and quadriceps muscles. (B, I, A)

Linda

8:30 am - 9:30 am

Spin Studio

Yoga i

Let your workout be about feeling good. Yoga practice will improve your sense of balance while you gain strength and increased your flexibility. (B, I, A)

Marilyn

8:30 am

Group Fitness Studio

Power Water TNT i
This powerful water aerobics class includes stretching, cardio toning and cool down without added pressure on the joints. Add 20 minutes of tightening and toning (TNT) moves to our Power Workout. (B, I, A)

Jami

8:45 am

Indoor Pool

Fit 50 i

Senior exercise class that incorporates aerobics, strength training, flexibility, balance, and fun. (B, I)

Linda

10:00 am

Group Fitness Studio

Fit Seniors i

Have fune and move to the music through a variety of exercises designed to increase muscular strenght, range of movement and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support. (B, I)

Linda

11:10 am

Group Fitness Studio

Line Dancing i

Enjoy a step by step instructor lead line dancing class. Great for beginners! B, I

Tori

2:00 pm - 3:00 pm

Group Fitness Studio

Zumba i

Ditch the workout & join the party! An aerobic workout combined with popular dance moves to keep your heart racing and your body moving. Latin, Hip Hop and other dance genres combined with traditional aerobics designed to keep your workout fun. (B, I, A)

Lynn

5:00 pm

Group Fitness Studio

Spin i

This intense indoor cycling class will push you both physically and mentally. This class is a great low impact, high intensity cardio class that concentrates on the calf and quadriceps muscles. (B, I, A)

Laura

6:00 pm

Spin Studio

Friday

Water Duo i

A steady-paced water workout that combines heart-pumping moves with underwater resistance toning in the shallow and deep ends of the pool. (B, I, A)

Barbara

8:00 am

Indoor Pool

Aqua Sculpt i
Shallow water toning and strength training with cardio to burn calories and strengthen the heart and lungs. (B, I, A)

Jami

9:00 am

Indoor Pool

Pilates Fusion i
The 34 Pilates moves are combined with yoga and other core strengthening moves. (B, I, A)

Minna

9:30 am

Group Fitness Studio

Twinges in Hinges i

Our popular Arthritis exercise program. Warm water exercise strengthens muscles and increases range of motion. (B, I)

Jami

10:00 am

Indoor Pool

Zumba i

Ditch the workout & join the party! An aerobic workout combined with popular dance moves to keep your heart racing and your body moving. Latin, Hip Hop and other dance genres combined with traditional aerobics designed to keep your workout fun. (B, I, A)

LeCole

10:30 am - 11:15 am

Group Fitness Studio

Saturday

Spin i
This intense indoor cycling class will push you both physically and mentally. This class is a great low impact, high intensity cardio class that concentrates on the calf and quadriceps muscles. (B, I, A)

Laura

9:00 am

Spin Studio

Yoga i
Let your workout be about feeling good. Yoga practice will improve your sense of balance while you gain strength and increased your flexibility. (B, I, A)

Laura

10:00 am

Group Fitness Studio