Florence Family YMCA
Indoor Pool Schedule
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Schedule Notes (scroll down to see actual schedule)
Group Fitness
- Below are fitness levels which are denoted in each class description on the schedule.
- Beginner/Low Impact: (B) For participants who are new to aerobic exercise or those with knee and back problems. Includes basic movements and sequences that are low impact.
- Intermediate/Medium Impact: (I) For the slightly more experienced participant. Includes simple patterns that may vary in intensity levels.
- Advanced/High Impact: (A) For the experienced aerobic participant. Includes more challenging patterns at higher intensity levels.
Basketball Gym
- The gym closes at 8:45 pm Monday-Thursday, at 7:45 pm on Friday, and at 5:45 pm on Saturday/Sunday.
- Special events and camps may be posted separately.
- When the kids are out of school, have early dismissal, and/or on rainy days, our child care program may be in the gym more and longer than their usual times.
Indoor Pool
- Open Swim times indicate when children may swim according to the Safety Swim Test Procedures.
- Whether there are 1 or 2 lanes available is dependent upon the number of people in the pool at the time. Guards will put in a second lane if they are able.
Monday
Lap Swim i
4 lanes available
5:30 am - 8:00 am
Indoor Pool
Water Duo i
A steady paced water workout that combines heart pumping moves with underwater resistance toning in the shallow and deep ends of the pool. (B, I,A)
1 lane is available for lap swim.
8:00 am - 8:45 am
Indoor Pool
Aqua Scult i
Shallow water toning and strength training with cardio to burn calories and strengthen the heart and lungs. (B, I, A)
No lanes are available for lap swim.
9:00 am - 9:45 am
Indoor Pool
Twinges in Hinges i
Our popular arthritis exercise program with warm water exercise that strengthens muscles and increases range of motion. (B, I)
No lanes are available for lap swim.
10:00 am - 10:45 am
Indoor Pool
Open Swim i
1-2 lanes available. More if space available
10:45 am - 4:15 pm
Indoor Pool
Swim Lessons i
4:15 - 6:25pm swim lessons
1-2 lanes available
4:15 pm - 6:25 pm
Indoor Pool
Sharks i
All Lanes Used For Sharks
6:30 pm - 7:30 pm
Indoor Pool
Open Swim i
1-2 lanes available for lap swimming
7:30 pm - 8:45 pm
Indoor pool
Tuesday
Lap Swim i
4 lanes available
5:30 am - 8:45 am
Indoor Pool
Power Water i
This powerful class stretching, cardio toning, and cool down without added pressure on the joints. Add 20 minutes of tightening and toning (TNT) moves to our power workout. (B, I, A)
1 lane is available for lap swim
8:45 am - 9:45 am
Indoor Pool
Open Swim i
1-2 lanes are available. More if space available.
Swim Lessons are Sept 3 - Oct 24th, Tues and Thurs Only 4:15 - 6:25pm
9:45 am - 4:15 pm
Indoor Pool
Swim Lessons i
1 lane available
Jan 21 - May 31st for swim lessons Tues/Thurs
4:15 pm - 6:25 pm
Indoor Pool
Power Tnt/Stretch i
1 Lane available
6:30 pm - 7:30 pm
Indoor Pool
Open Swim i
1 - 2 lap lanes
7:30 pm - 8:45 pm
Indoor Pool
Wednesday
Lap Swim i
4 lanes available
5:30 am - 8:00 am
Indoor Pool
Water Duo i
A steady paced water workout that combines heart pumping moves with underwater resistance toning in the shallow and deep ends of the pool. (B, I,A)
1 lane is available for lap swim.
8:00 am - 8:45 am
Indoor Pool
Aqua Scult i
Shallow water toning and strength training with cardio to burn calories and strengthen the heart and lungs. (B, I, A)
No lanes are available for lap swim.
9:00 am - 9:45 am
Indoor Pool
Twinges in Hinges i
Our popular arthritis exercise program with warm water exercise that strengthens muscles and increases range of motion. (B, I)
No lanes are available for lap swim.
10:00 am - 10:45 am
Indoor Pool
Open Swim i
1-2 lanes available
10:45 am - 4:15 pm
Indoor Pool
Swim Lessons i
4:15 - 6:25pm swim lessons
1-2 lanes available
4:15 pm - 6:25 pm
Indoor Pool
Open Swim i
1-2 lanes available
6:30 pm - 8:45 pm
Indoor Pool
Thursday
Lap Swim i
4 lanes available
5:30 am - 8:45 am
Indoor Pool
Power Water i
This powerful class stretching, cardio toning, and cool down without added pressure on the joints. Add 20 minutes of tightening and toning (TNT) moves to our power workout. (B, I, A)
1 lane is available for lap swim
8:45 am - 9:45 am
Indoor Pool
Open Swim i
1-2 lanes available. More if space available
Swim Classes are Sept 3 - October 24th Tues and Thurs Only, 4:15 - 6:25pm
9:45 am - 4:15 pm
Indoor Pool
Swim Lessons i
1 lap lane available
4:15 pm - 6:25 pm
Indoor Pool
Swim Lessons i
1 lane available
Jan 21 - May 31st for swim lessons Tues/Thurs
4:15 pm - 6:25 pm
Indoor Pool
Sharks i
All Lanes Used For Sharks
6:30 pm - 7:30 pm
Indoor Pool
Open Swim i
1-2 lanes availlable for lap swimming
7:30 pm - 8:45 pm
Indoor Pool
Friday
Lap Swim i
4 lanes available
5:30 am - 8:00 am
Indoor Pool
Water Duo i
A steady paced water workout that combines heart pumping moves with underwater resistance toning in the shallow and deep ends of the pool. (B, I,A)
1 lane is available for lap swim.
8:00 am - 8:45 am
Indoor Pool
Aqua Scult i
Shallow water toning and strength training with cardio to burn calories and strengthen the heart and lungs. (B, I, A)
No lanes are available for lap swim.
9:00 am - 9:45 am
Indoor Pool
Twinges in Hinges i
Our popular arthritis exercise program with warm water exercise that strengthens muscles and increases range of motion. (B, I)
No lanes are available for lap swim.
10:00 am - 10:45 am
Indoor Pool
Open Swim i
1-2 lanes are available. More if space available
11:00 am - 7:45 pm
Indoor Pool
Saturday
Lap Swim i
4 lanes are available
8:00 am - 10:30 am
Indoor Pool
Swim Lessons i
1 lane are available
Jan 25th - May 31st are the dates for swim lessons
10:30 am - 11:55 am
Indoor Pool
Sharks i
All lanes used for Sharks
12:00 pm - 1:00 pm
Indoor Pool
Open Swim i
1-2 lanes are available
1:00 pm - 5:45 pm
Indoor Pool
Sunday
Open Swim i
1-2 lanes are available
1:30 pm - 5:45 pm
Indoor Pool